Add to my cookbook
Add to food diary
Yields:
6 servings
Prep Time:
5 mins
Cook Time:
15 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Steak Dianne

Great steak that's easy to prepare.

Ingredients

Directions

  1. Take the steaks and coat them with with salt and black pepper.
  2. In a skillet take the steaks and add 2 tbsp of the light butter and mix in the mustard and onions.
  3. Cook for ~4 minutes on each side and then remove and put aside, keeping warm.
  4. Add the lemon juice, worcestershire sauce, and remaining butter to the skillet and cook for 3 minutes.
  5. Chop the parsley and chives and pour over the steaks.
303 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Beef Products
Margarine and Spreads
Sauces and Gravies
Fruit Juice
Spices and Herbs
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
Awesome! I like to eat low fat BUT i'm not Obsessive Compulsive about it. We all need fat to lose fat! Sugars are the real enemy! IMHO, anyhow mad props to you , very nice recipe!
14 Feb 12 by member: xLyssx
Very good!
15 Apr 10 by member: Lorimac100
As is, this is probably great for Atkins, but not the other diets that focus on leaner healthier cuts of meat. Light butter not really an option on Sonoma, and the rib eye cut is too fatty. I would try a leaner meat like a top sirloin steak.
20 Sep 07 by member: divvy23
perfect for induction on atkins
12 Aug 07 by member: Ikon
Meat not allowed in phase 1 of Fat Smash.
try for a leaner piece of beef
03 Jan 07 by member: lenny
cut of steak has too much fat
12 Nov 06 by member: lcnrainbow
i'm biased!
23 Sep 06 by member: Kevy
nice mix of herbs and spices
23 Sep 06 by member: khutch
my first recipe and my first rating!
22 Sep 06 by member: Kevy
Filter comments for:  all diets  |  Lucym's own diet

     
 

Review This Recipe

Do you think this recipe is good for Lucym's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

1-5 Net Carbs Recipes 400-500 Calorie Recipes High Protein Recipes Steak Recipes

Other Related Recipes

A salad of arugula steak and red onion.
Use lean 93/7 hamburger mince.
by: darkin46
Kielbasa and sauerkraut skillet.
Casserole that uses meat, bacon, eggs, heavy cream and of course cheese.
by: amagila
Having a preschooler means taco Tuesdays are in demand.
Simple one pot chili.

Share Your Recipes!

Nutrition summary:

There are 480 calories in 1 serving of Steak Dianne.
Calorie break-down: 42% fat, 1% carbs, 57% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
21.77g
33%
Saturated Fat
7.404g
37%
Trans Fat
-
Polyunsaturated Fat
1.734g
Monounsaturated Fat
9.506g
Cholesterol
163mg
54%
Sodium
447mg
19%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0.1g
1%
Sugars
0.44g
Protein
65.94g
Vitamin D
-
Calcium
110mg
11%
Iron
28.08mg
156%
Potassium
1197mg
34%
Vitamin A
2050IU
41%
Vitamin C
20.4mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.