Food database and calorie counter Source: Member Recipe

Recipe by member: Kevy

Steak Dianne

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
480
 
% Daily Values*
Total Fat
21.77g
28%
Saturated Fat
7.404g
37%
Trans Fat
-
Polyunsaturated Fat
1.734g
Monounsaturated Fat
9.506g
Cholesterol
163mg
54%
Sodium
446mg
19%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0.1g
0%
Sugars
0.44g
Protein
65.94g
Vitamin D
-
Calcium
20mg
2%
Iron
4.66mg
26%
Potassium
1197mg
25%
Vitamin A
62mcg
7%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Great steak that's easy to prepare.
Last updated: 19 Oct 09 07:55 PM
24%
of RDI*
(480 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (42%)
 
Protein (57%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
480
Fat
21.77g
Carbs
1.19g
Protein
65.94g
There are 480 calories in 1 serving of Steak Dianne.
Calorie breakdown: 42% fat, 1% carbs, 57% protein.

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Ingredients in this Recipe:

0.2 tsp black pepper
1 tsp or 1 packet mustard
1/2 tsp salt
3 tbsps light butter
1 tbsp worcestershire sauce
1/2 lemon yields lemon juice
1 tsp chopped fresh chives
1 1/2 tbsps green onions
1/2 tbsp parsley
4 lbs rib eye steak
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