| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
480
% Daily Values*
Total Fat
21.77g
28%
Saturated Fat
7.404g
37%
Trans Fat
-
Polyunsaturated Fat
1.734g
Monounsaturated Fat
9.506g
Cholesterol
163mg
54%
Sodium
446mg
19%
Total Carbohydrate
1.19g
0%
Dietary Fiber
0.1g
0%
Sugars
0.44g
Protein
65.94g
Vitamin D
-
Calcium
20mg
2%
Iron
4.66mg
26%
Potassium
1197mg
25%
Vitamin A
62mcg
7%
Vitamin C
3.4mg
4%
Note:
Great steak that's easy to prepare.
Last updated: 19 Oct 09 07:55 PM
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24%
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of RDI*
(480 calories)
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Calorie Breakdown:
Carbohydrate (1%)
Fat (42%)
Protein (57%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
480
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Fat
21.77g
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Carbs
1.19g
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Protein
65.94g
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| There are 480 calories in 1 serving of Steak Dianne. |
| Calorie breakdown: 42% fat, 1% carbs, 57% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp black pepper
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1 tsp or 1 packet mustard
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1/2 tsp salt
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3 tbsps light butter
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1 tbsp worcestershire sauce
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1/2 lemon yields lemon juice
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1 tsp chopped fresh chives
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1 1/2 tbsps green onions
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1/2 tbsp parsley
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4 lbs rib eye steak
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