Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 4 oz
Amount Per Serving
Calories
236
 
% Daily Values*
Total Fat
12.98g
20%
Saturated Fat
1.733g
9%
Trans Fat
-
Polyunsaturated Fat
5.838g
Monounsaturated Fat
4.387g
Cholesterol
161mg
54%
Sodium
573mg
24%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.92g
Vitamin D
308mcg
3084%
Calcium
433mg
43%
Iron
3.31mg
18%
Potassium
450mg
13%
Vitamin A
122IU
2%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (51%)
 
Protein (49%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
236
Fat
12.98g
Carbs
0g
Protein
27.92g
There are 236 calories in 4 ounces of Atlantic Sardine (Drained Solids with Bone In Oil, Canned).
Calorie breakdown: 51% fat, 0% carbs, 49% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (2-2/3" x 1/2" x 1/4") 25
1 cubic inch 33
2 sardines 50
1 oz 59
1 can (3.75 oz) 191
100 g 208
1 cup drained 310
1 lb 943

Related Types of Sardines:

Sardines with Mustard Sauce (Mixture)
Sardines in Water
Dried Sardines
Sardines in Oil (Canned)
Sardines with Tomato-Based Sauce (Mixture)
  view more sardines nutritional info

Related Types of Fish:

Tilapia (Fish)
Baked or Broiled Salmon
Fish
Baked or Broiled Fish
Mahi Mahi
Grilled Fish
  view more fish nutritional info

See Also:

Sardines
Sardine (Drained Solids with Bone In Tomato Sauce, Canned)
Sockeye Salmon (Drained Solids with Bone, Canned)
Anchovy (Drained Solids In Oil, Canned)
Tuna in Oil (Canned)
  view more results

Used in these Member Recipes:

Spring Salad with Tarragon Vinaigrette
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