Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
281
 
% Daily Values*
Total Fat
17.6g
27%
Saturated Fat
2.934g
15%
Trans Fat
-
Polyunsaturated Fat
4.408g
Monounsaturated Fat
8.959g
Cholesterol
203mg
68%
Sodium
564mg
24%
Total Carbohydrate
10.09g
3%
Dietary Fiber
4.6g
18%
Sugars
4.08g
Protein
22.33g
Vitamin D
-
Calcium
670mg
67%
Iron
12.60mg
70%
Potassium
1012mg
29%
Vitamin A
16200IU
324%
Vitamin C
69.0mg
115%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Delicious for lunch or as an appetizer for dinner.
Last updated: 20 Aug 07 07:07 AM
14%
of RDI*
(281 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (55%)
 
Protein (31%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
282
Fat
17.593g
Carbs
10.087g
Protein
22.334g
There are 282 calories in 1 serving of Spring Salad with Tarragon Vinaigrette.
Calorie breakdown: 55% fat, 14% carbs, 31% protein.

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Ingredients in this Recipe:

1 oz red wine vinegar
1 tbsp olive oil
1 tsp or 1 packet dijon mustard
0.2 tsp leaves tarragon
1 dash salt
1 dash pepper
1 clove garlic
10 spears medium asparagus
1 extra large egg
5 oz mixed salad greens
1 cup cherry tomatoes
5 small olives
4 oz sardine
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