Food database and calorie counter Source: USDA

10 spears medium (5-1/4" to 7" long)

Asparagus

Nutrition Facts
Serving Size 10 spears of medium (5-1/4" to 7" long)
Amount Per Serving
Calories
32
 
% Daily Values*
Total Fat
0.19g
0%
Saturated Fat
0.074g
0%
Trans Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.01g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
6.21g
2%
Dietary Fiber
3.4g
13%
Sugars
3.01g
Protein
3.52g
Vitamin D
-
Calcium
38mg
4%
Iron
3.42mg
19%
Potassium
323mg
9%
Vitamin A
1210IU
24%
Vitamin C
9.0mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(32 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (4%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
32
Fat
0.19g
Carbs
6.21g
Protein
3.52g
There are 32 calories in 10 spears of medium Asparagus.
Calorie breakdown: 4% fat, 61% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 spear tip (2" long or less) 1
1 spear small (5" long or less) 2
1 spear medium (5-1/4" to 7" long) 3
1 spear large (7-1/4" to 8-1/2") 4
1 spear extra large (8-3/4" to 10" long) 5
1 oz 6
100 g 20
1 cup 27
1 lb 91

Related Types of Asparagus:

Cooked Asparagus (from Fresh)
Asparagus (Unprepared, Frozen)
Cooked Asparagus (Canned)
Asparagus (Solids and Liquids, Canned)
Asparagus (Drained Solids, Canned)
  view more asparagus nutritional info

Related Types of Vegetables:

Onions
Red Tomatoes
Carrots
Lettuce
Spinach
Mushrooms
  view more vegetables nutritional info

See Also:

Cooked Asparagus (Fat Added in Cooking)
Kroger Extra Long Asparagus Spears
Trader Joe's Grilled Asparagus Spears
Asparagus
Cooked Asparagus
  view more results

Used in these Member Recipes:

Shrimp & Asparagus with Bacon & Parmesan
Balsamic Chicken & Vegetables
Spanish Tortilla II
Beef and Asparagus Stir-Fry
Fennel Shrimp Chowder
Veggie Ratatouille
Spicy Asparagus Beef
Hot & Spicy Chicken Stir-Fry
Asparagus with Lemon Vinaigrette
Asparagus Frittata II
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