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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Spinach Scrambled Eggs

A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.

Ingredients

Directions

  1. Heat oil in small pan. Chop onion, garlic, spinach and ham.
  2. Add onion and garlic to pan, sauté for 2 minutes.
  3. Add ham to pan, heat thoroughly.
  4. Add spinach to pan, heat until just wilted.
  5. Beat eggs lightly, add to pan and cook thoroughly.
47 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.


       

Can I Have These Foods

on Lucym's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Sausages and Luncheon Meat
Oils
Vegetables and Vegetable Products
food groups ordered by calorie contribution to recipe.

Reviews 
Leave out the ham and add tomatoes instead of oil use cooking spray. Also, use egg substitute
27 Jul 11 by member: Aguzman1
I would leave out the ham and oil, insted I would use 2 more eggs and cooking spray.
23 Jul 07 by member: Ingrid07
I would leave out the oil and the ham to bring down the fat. It could also be made with turkey ham as an option and or egg whites. :)
23 Jul 07 by member: Kallie
Kill the onions.
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Nutrition summary:

There are 331 calories in 1 serving of Spinach Scrambled Eggs.
Calorie break-down: 51% fat, 18% carbs, 31% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
331
 
% Daily Values*
Total Fat
18.71g
29%
Saturated Fat
4.642g
23%
Trans Fat
-
Polyunsaturated Fat
2.411g
Monounsaturated Fat
9.548g
Cholesterol
453mg
151%
Sodium
864mg
36%
Total Carbohydrate
15.14g
5%
Dietary Fiber
2.2g
9%
Sugars
5.63g
Protein
25.44g
Vitamin D
-
Calcium
110mg
11%
Iron
3.42mg
19%
Potassium
686mg
20%
Vitamin A
3300IU
66%
Vitamin C
16.2mg
27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(331 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (51%)
 
Protein (31%)
* Based on a RDI of 2000 calories


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