Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
197
 
% Daily Values*
Total Fat
10.25g
16%
Saturated Fat
5.55g
28%
Trans Fat
-
Polyunsaturated Fat
0.597g
Monounsaturated Fat
3.271g
Cholesterol
26mg
9%
Sodium
701mg
29%
Total Carbohydrate
14.72g
5%
Dietary Fiber
3.4g
14%
Sugars
4.74g
Protein
10.98g
Vitamin D
-
Calcium
2020mg
202%
Iron
10.98mg
61%
Potassium
366mg
10%
Vitamin A
9500IU
190%
Vitamin C
63.6mg
106%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A healthier way to serve a favorite dip.
Last updated: 11 Jan 15 06:46 PM
10%
of RDI*
(197 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (47%)
 
Protein (23%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
197
Fat
10.25g
Carbs
14.72g
Protein
10.98g
There are 197 calories in 1 serving of Spinach Artichoke Spaghetti Squash.
Calorie breakdown: 47% fat, 30% carbs, 23% protein.

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Ingredients in this Recipe:

2 servings = 1 cup Canned Artichoke Hearts, chopped
4 servings = 4 wedges Laughing Cow Light Creamy Swiss Cheese Wedges
1/2 cup Light Sour Cream
4 cups of Cooked Spaghetti Squash
0.8 cup shredded part skim Mozzarella cheese
1/2 cup grated Parmesan Cheese
2 tsps Olive Oil
3 cloves Garlic
0.8 cup chopped Onions
3 cups Spinach
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