Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3/4 cup of shredded
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
16.98g
26%
Saturated Fat
10.738g
54%
Trans Fat
-
Polyunsaturated Fat
0.531g
Monounsaturated Fat
4.856g
Cholesterol
46mg
15%
Sodium
447mg
19%
Total Carbohydrate
3.25g
1%
Dietary Fiber
0g
0%
Sugars
0.51g
Protein
22g
Vitamin D
-
Calcium
620mg
62%
Iron
0.21mg
1%
Potassium
81mg
2%
Vitamin A
438IU
9%
Vitamin C
0.0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
256
Fat
16.98g
Carbs
3.25g
Protein
22g
There are 256 calories in a 3/4 cup of shredded Mozzarella (Part Skim Milk, Low Moisture).
Calorie breakdown: 60% fat, 5% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 cubic inch 54
1 slice (1 oz) 85
1 oz 86
100 g 302
1 cup shredded 341
1 cup diced 399
1 lb 1370

Related Types of Mozzarella Cheese:

Nonfat or Fat Free Mozzarella Cheese
Whole Milk Mozzarella Cheese
Imitation Mozzarella Cheese
Low Sodium Mozzarella Cheese
Part Skim Mozzarella Cheese
Mozzarella Cheese
  view more mozzarella cheese nutritional info

See Also:

Best Yet Low-Moisture Part-Skim Mozzarella
Happy Farms Low Moisture Part Skim Mozzarella
Milk (Nonfat with Added Vitamin A)
Milk (Nonfat, Dry)
Milk (Fat Free or Skim, Calcium Fortified)
  view more results

Used in these Member Recipes:

Chicken Tamale Casserole
Spinach Artichoke Spaghetti Squash
Lasagna II
Tortilla Pizza
Antipasto Salad
Grilled Chicken Sandwich with Mozzarella
Grilled Bruschetta Chicken
Caesar Burgers
Garden Vegetable Stacker
Chicken Parmesan
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