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Yields:
1 serving
Meal Type:
Breakfast
Rating:
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Spinach and Feta Omelet

Great 5 point breakfast for a Sunday morning.

Ingredients

Directions

  1. Heat skillet with non-stick spray, beat eggs and pepper to taste.
  2. When pan is hot, cook eggs and put spinach on top of eggs. Place cover on top for fluffyness.
  3. When underside is done, flip. Cook until cooked through and the spinach is soft.
  4. Plate eggs, and sprinkle feta (low fat if possible) on top.
  5. Optional, have 100 calorie English muffin for an extra point - make an egg sandwich out of it.
130 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Eggs and Egg Substitutes
Cheese
Vegetables and Vegetable Products
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
they even make fat free feta cheese. the best deal you can get is at Sam's Club. They have big tubs of Feta cheese (low fat) for about the same cost as a small package at your regular grocery store.
28 Dec 07 by member: sandyestevens
I make this all the time, but I use whole organic eggs.
18 Dec 07 by member: sararay
Do they make a low-fat feta cheese?
24 Nov 07 by member: healsdata
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Nutrition summary:

There are 228 calories in 1 serving of Spinach and Feta Omelet.
Calorie break-down: 53% fat, 6% carbs, 41% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
227
 
% Daily Values*
Total Fat
13.18g
20%
Saturated Fat
7.165g
36%
Trans Fat
-
Polyunsaturated Fat
0.93g
Monounsaturated Fat
3.642g
Cholesterol
245mg
82%
Sodium
665mg
28%
Total Carbohydrate
3.24g
1%
Dietary Fiber
0.3g
1%
Sugars
2.68g
Protein
22.85g
Vitamin D
-
Calcium
230mg
23%
Iron
1.44mg
8%
Potassium
336mg
10%
Vitamin A
1800IU
36%
Vitamin C
4.2mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(227 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (53%)
 
Protein (41%)
* Based on a RDI of 2000 calories


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