Food database and calorie counter Source: Member Recipe

Recipe by member: memauss

Spicy Vegetable Soup

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 2
Calories 31
% Daily Values*
Total Fat 0.2g 0%
  Saturated Fat 0.035g 0%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.029g  
Cholesterol 0mg 0%
Sodium 363mg 15%
Potassium 224mg  
Total Carbohydrate 7.01g 2%
  Dietary Fiber 1.3g 5%
  Sugars 3.32g  
Protein 1.19g  
Vitamin A 1288% Vitamin C 1381%
Calcium 101% Iron 96%
A very filling low calorie soup that gets more spicy the longer it sits.
Last updated: 13 Dec 11 08:48 PM
of RDI*
(31 calories)
2% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (5%)
Protein (14%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 31 calories in 1 serving of Spicy Vegetable Soup.
Calorie breakdown: 5% fat, 81% carbs, 14% protein.

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Ingredients in this Recipe:

1 tsp garlic powder
1 tsp red pepper flakes, crushed
1 tsp salt
2 cubes beef bouillon
1 packet onion soup mix
1/2 head small cabbage
3 large carrots
6 stalks large celery
10 oz mushrooms
6 large green onions
2 medium green peppers
27 oz tomatoes with green chilies, canned
48 oz vegetable juice
48 fl oz water
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