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6 large

Onions

Nutrition Facts
Serving Size 6 large
Amount Per Serving
Calories
378
 
% Daily Values*
Total Fat
0.72g
1%
Saturated Fat
0.234g
1%
Trans Fat
-
Polyunsaturated Fat
0.558g
Monounsaturated Fat
0.207g
Cholesterol
0mg
0%
Sodium
27mg
1%
Total Carbohydrate
90.99g
33%
Dietary Fiber
12.6g
45%
Sugars
38.52g
Protein
8.28g
Vitamin D
-
Calcium
198mg
15%
Iron
1.71mg
10%
Potassium
1296mg
28%
Vitamin A
0mcg
0%
Vitamin C
57.6mg
64%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
19%
of RDI*
(378 calories)
19% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (2%)
 
Protein (8%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
378
Fat
0.72g
Carbs
90.99g
Protein
8.28g
There are 378 calories in 6 large Onions.
Calorie breakdown: 2% fat, 90% carbs, 8% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice, thin 4
1 tbsp chopped 4
1 slice, medium (1/8" thick) 6
1 oz 12
1 slice large (1/4" thick) 16
1 small 29
100 g 42
1 medium (2-1/2" dia) 46
1 cup sliced 48
1 large 63
1 cup chopped 67

Related Types of Onions:

Young Green Onions
Red Onions
Young Green Onions (Tops Only)
Scallions or Spring Onions
Sweet Onions
  view more onions nutritional info

Related Types of Vegetables:

Carrots
Lettuce
Mushrooms
Spinach
Red Tomatoes
  view more vegetables nutritional info

See Also:

Publix Onions
Adams Diced Onion
Cooked or Sauteed Mature Onions (Fat Added in Cooking)
Yellow Onions (Sauteed)
Cooked Mature Onions (Fat Not Added in Cooking)
  view more results

Used in these Member Recipes:

Karela Fry
Egg Bites
Black Bean and Corn Salad
Vegetarian Stuffed Peppers
Mini Egg Bake
Lentil Bolognese
Vegetarian Chili
Southwest Sweet Potato Egg Bake
Chicken Gnocchi Soup
Pebre
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