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Yields:
1 serving
Meal Type:
Soups
Rating:
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Summer Squash Soup

A low calorie squash, zucchini and chicken soup.

Ingredients

Directions

  1. Dice zucchini and squash (skin off for less calories).
  2. Add zucchini and squash and chicken stock to large pot.
  3. Bring to a boil and then let simmer until all ingredients are very tender.
  4. Place all ingredients in blender and blend into puree (hand mixer also works very well).
  5. Pour into serving bowl and mix in the fat free milk.
  6. Serve warm.
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Reviews 
Used heavy cream (lo-carber) and it was delicious!
I had this last night it was great! I added a little non fat shredded cheese to it and crumbled piece of turkey bacon very good!
had it for dinner tonight. BRILLIANT
20 Aug 07 by member: estherowen

     
 

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Nutrition summary:

There are 46 calories in 1 serving of Summer Squash Soup.
Calorie break-down: 11% fat, 63% carbs, 26% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
46
 
% Daily Values*
Total Fat
0.65g
1%
Saturated Fat
0.162g
1%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
0.156g
Cholesterol
0mg
0%
Sodium
813mg
34%
Total Carbohydrate
8.23g
3%
Dietary Fiber
2.2g
9%
Sugars
2.73g
Protein
3.39g
Vitamin D
-
Calcium
60mg
6%
Iron
0.90mg
5%
Potassium
446mg
13%
Vitamin A
300IU
6%
Vitamin C
21.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
2%
of RDI*
(46 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (11%)
 
Protein (26%)
* Based on a RDI of 2000 calories


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