Food database and calorie counter Source: Member Recipe

Recipe by member: maloni

Spicy Asian Beef & Peas

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
312
 
% Daily Values*
Total Fat
15.9g
24%
Saturated Fat
4.794g
24%
Trans Fat
-
Polyunsaturated Fat
3.33g
Monounsaturated Fat
4.88g
Cholesterol
64mg
21%
Sodium
1568mg
65%
Total Carbohydrate
14.41g
5%
Dietary Fiber
3.2g
13%
Sugars
3.76g
Protein
27.4g
Vitamin D
-
Calcium
80mg
8%
Iron
9.00mg
50%
Potassium
724mg
21%
Vitamin A
2350IU
47%
Vitamin C
364.8mg
608%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.
Last updated: 02 Jun 09 07:02 PM
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (46%)
 
Protein (35%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
312
Fat
15.9g
Carbs
14.41g
Protein
27.41g
There are 312 calories in 1 serving of Spicy Asian Beef & Peas.
Calorie breakdown: 46% fat, 19% carbs, 35% protein.

Related Foods:

Asian Chicken
Spicy Salmon Rolls
Spicy Tuna Rolls
Ladoo Round Ball (Asian-Indian Dessert)
Green Peas
Asian Pears
Cooked Green Peas (Canned)
Cooked Peas and Corn
Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking)
Cooked Cowpeas, Field Peas or Blackeye Peas (from Frozen)
  view more results

Ingredients in this Recipe:

220 g Lean Beef
1 large Sweet Pepper
1/2 cup frozen green peas
1/2 cup Mung Bean Sprouts
1/2 tsp Cayenne Pepper
1/2 tsp Cinnamon
1/2 serving Coconut Milk
1 tbsp Sesame Seed Oil
1 tsp Sea Salt
2 sprigs Parsley or Coriander
1 tbsp Apple Cider Vinegar
1/2 cup Broth (Fresh or canned, without salt or low sodium)
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2019 FatSecret. All rights reserved.