| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
312
% Daily Values*
Total Fat
15.9g
20%
Saturated Fat
4.794g
24%
Trans Fat
0.205g
Polyunsaturated Fat
3.33g
Monounsaturated Fat
4.88g
Cholesterol
64mg
21%
Sodium
1568mg
68%
Total Carbohydrate
14.41g
5%
Dietary Fiber
3.2g
12%
Sugars
3.76g
Protein
27.4g
Vitamin D
-
Calcium
36mg
3%
Iron
4.49mg
25%
Potassium
724mg
15%
Vitamin A
60mcg
7%
Vitamin C
182.4mg
203%
Note:
Full of flavors Asian dish using fresh bell pepper, mung bean sprouts, green peas and lean beef with a taste of chili pepper, cinnamon and coconut milk.
Last updated: 02 Jun 09 07:02 PM
|
16%
|
of RDI*
(312 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (46%)
Protein (35%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
312
|
|
Fat
15.9g
|
|
Carbs
14.41g
|
|
Protein
27.41g
|
| There are 312 calories in 1 serving of Spicy Asian Beef & Peas. |
| Calorie breakdown: 46% fat, 19% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 serving Coconut Milk
|
|
1/2 tsp Cinnamon
|
|
1/2 tsp Cayenne Pepper
|
|
1 tsp Sea Salt
|
|
1 tbsp Apple Cider Vinegar
|
|
1 tbsp Sesame Seed Oil
|
|
1/2 cup Broth (Fresh or canned, without salt or low sodium)
|
|
1/2 cup Mung Bean Sprouts
|
|
2 sprigs Parsley or Coriander
|
|
1/2 cup frozen green peas
|
|
1 large Sweet Pepper
|
|
220 g Lean Beef
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
