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Yields:
4 servings
Prep Time:
15 mins
Cook Time:
1 hr
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Spanish Lentils and Mushrooms

Terrific vegetarian, vegan, and gluten-free dish.

Ingredients

Directions

  1. In a large saucepan, sauté the onion and garlic with a good glug of olive oil and a pinch of salt until softened, about 3 minutes.
  2. Add the lentils and 4 cups of water. Bring to a boil, reduce to a simmer, and cook until tender.
  3. Add the smoked paprika. Season with salt, sherry vinegar, and more smoked paprika to taste. I like there to be just an edge of vinegary sourness without it being overpowering.
  4. Meanwhile, in a very hot sauté pan, fry the mushrooms with another glug of olive oil, turning occasionally. Try to get them to brown well on most sides. Season with salt.
  5. Toss the cherry tomatoes and basil with a little olive oil, sherry vinegar, and salt.
  6. To serve, divide the lentils into bowls. Top with the mushrooms, and top that with the salad. Give the whole thing a grind of black pepper and maybe another little dusting of smoked paprika.
86 members have added this recipe to their cookbook.
 

Average Member Rating

for Lucym's own diet :

not yet rated.



Reviews 
Very suitable for the GI-diet. And delicious as well!
03 Dec 10 by member: oceanroses
The Lentils make it unsuitable for the Ancient European diet
This dish was absolutely delicious!!!
21 Apr 10 by member: amani96
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Nutrition summary:

There are 490 calories in 1 serving of Spanish Lentils and Mushrooms.
Calorie break-down: 25% fat, 51% carbs, 24% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
13.84g
21%
Saturated Fat
1.929g
10%
Trans Fat
-
Polyunsaturated Fat
1.623g
Monounsaturated Fat
9.898g
Cholesterol
0mg
0%
Sodium
133mg
6%
Total Carbohydrate
64.2g
21%
Dietary Fiber
14g
56%
Sugars
10.57g
Protein
29.84g
Vitamin D
-
Calcium
490mg
49%
Iron
40.14mg
223%
Potassium
558mg
16%
Vitamin A
2100IU
42%
Vitamin C
22.2mg
37%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (25%)
 
Protein (24%)
* Based on a RDI of 2000 calories


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