Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
490
 
% Daily Values*
Total Fat
13.84g
18%
Saturated Fat
1.929g
10%
Trans Fat
0g
Polyunsaturated Fat
1.623g
Monounsaturated Fat
9.898g
Cholesterol
0mg
0%
Sodium
133mg
6%
Total Carbohydrate
64.2g
23%
Dietary Fiber
14g
50%
Sugars
10.57g
Protein
29.84g
Vitamin D
-
Calcium
43mg
3%
Iron
0.94mg
5%
Potassium
558mg
12%
Vitamin A
44mcg
5%
Vitamin C
11mg
12%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Terrific vegetarian, vegan, and gluten-free dish.
Last updated: 21 Apr 10 01:30 AM
24%
of RDI*
(490 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (25%)
 
Protein (24%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
490
Fat
13.85g
Carbs
64.2g
Protein
29.84g
There are 490 calories in 1 serving of Spanish Lentils and Mushrooms.
Calorie breakdown: 25% fat, 51% carbs, 24% protein.

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Ingredients in this Recipe:

3 dashes sea salt
0.2 cup Extra Virgin Olive Oil, divided
8 servings French green lentils
1 tsp Smoked paprika
1 dash black pepper
16 cherry tomatoes, halved
6 leaves basil (chiffonade)
2 tbsps Sherry Vinegar
3 cloves Garlic clove (finely diced)
1 small White Onion (finely diced)
4 cups water
1 lb crimini mushrooms, quartered lengthwise
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