| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
399
% Daily Values*
Total Fat
22.68g
29%
Saturated Fat
9.204g
46%
Trans Fat
1.447g
Polyunsaturated Fat
0.78g
Monounsaturated Fat
9.873g
Cholesterol
147mg
49%
Sodium
150mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
45.36g
Vitamin D
-
Calcium
27mg
2%
Iron
5.08mg
28%
Potassium
728mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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20%
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of RDI*
(399 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
399
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Fat
22.68g
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Carbs
0g
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Protein
45.36g
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| There are 399 calories in a 1/2 pound of Ground Beef (90% Lean / 10% Fat). |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Ground Beef:
Related Types of Hamburgers:
See Also:
Used in these Member Recipes:
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