Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
474
 
% Daily Values*
Total Fat
15.06g
23%
Saturated Fat
5.128g
26%
Trans Fat
-
Polyunsaturated Fat
1.928g
Monounsaturated Fat
5.99g
Cholesterol
76mg
25%
Sodium
922mg
38%
Total Carbohydrate
54.54g
18%
Dietary Fiber
3.3g
13%
Sugars
17.22g
Protein
30.38g
Vitamin D
-
Calcium
230mg
23%
Iron
10.44mg
58%
Potassium
789mg
23%
Vitamin A
1250IU
25%
Vitamin C
97.8mg
163%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A zesty barbecue sandwich topped with cream deli coleslaw.
Last updated: 10 Aug 07 08:28 PM
24%
of RDI*
(474 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (29%)
 
Protein (26%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
474
Fat
15.053g
Carbs
54.534g
Protein
30.384g
There are 474 calories in 1 serving of Southern BBQ Beef Sandwich.
Calorie breakdown: 29% fat, 46% carbs, 26% protein.

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Ingredients in this Recipe:

1/2 lb lean ground beef
1/2 cup chopped onion
1/2 cup chopped green peppers
0.3 cup ketchup
4 1/2 tsps cider vinegar
3 tsps unpacked brown sugar
3 tsps or 1 packet prepared mustard
2 kaiser
1/2 cup cream deli coleslaw
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