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Yields:
1 serving
Meal Type:
Main Dishes
Rating:
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Shrimp Stir-Fry

A low carb stir-fry for one.

Ingredients

Directions

  1. Heat skillet and coat with cooking spray.
  2. When skillet is hot, add vegetables and soy sauce and stir regularly.
  3. After about 5 minutes, add shrimp and cook until done.
  4. Enjoy.
117 members have added this recipe to their cookbook.
 

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for bruno siluca's own diet :

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Can I Have These Foods

on bruno siluca's own diet :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Vegetables and Vegetable Products
Margarine and Spreads
Legumes and Legume Products
food groups ordered by calorie contribution to recipe.

Reviews 
to much sodium
14 Mar 08 by member: 2bhealthy
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

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Nutrition summary:

There are 303 calories in 1 serving of Shrimp Stir-Fry.
Calorie break-down: 18% fat, 21% carbs, 61% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
6.15g
9%
Saturated Fat
1.485g
7%
Trans Fat
-
Polyunsaturated Fat
2.01g
Monounsaturated Fat
1.411g
Cholesterol
303mg
101%
Sodium
1551mg
65%
Total Carbohydrate
15.98g
5%
Dietary Fiber
4.2g
17%
Sugars
4.72g
Protein
46.09g
Vitamin D
-
Calcium
170mg
17%
Iron
7.38mg
41%
Potassium
950mg
27%
Vitamin A
8950IU
179%
Vitamin C
37.2mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (18%)
 
Protein (61%)
* Based on a RDI of 2000 calories


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