2bhealthy - Member

2bhealthy

Joined January 2008

Posts

Following

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Weight History

Start Weight

188.0 lb

Lost so far: 32.0 lb

Current Weight

156.0 lb
Performance: losing 0.4 lb a week

Goal Weight

140.0 lb

Still to go: 16.0 lb

2bhealthy's Weight History

cals: 246kcal | fat: 7.13g | carbs: 16.57g | prot: 29.27g

Chicken crusted with a crunchy corn flake and parmesan coating.

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g

A healthy, easy salmon dish.

view complete cookbook

Motivation
I've been wanting to go to weight watchers (again) haven't yet, need MOTIVATION! Sad

I'm 64 (going on 65 in march) Need to lose at least 40 pounds. How do I get motivated and dig myself out of my hole?

posted 17 Jan 2008, 14:08

2bhealthy has submitted 1 post

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

60+ with 50-100 lbs to Lose
60+ with 50-100 pounds to lose.