Food database and calorie counter Source: Member Recipe

Recipe by member: AngelaTn

Shrimp Stir-Fry

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
303
 
% Daily Values*
Total Fat
6.15g
9%
Saturated Fat
1.485g
7%
Trans Fat
-
Polyunsaturated Fat
2.01g
Monounsaturated Fat
1.411g
Cholesterol
303mg
101%
Sodium
1551mg
65%
Total Carbohydrate
15.98g
5%
Dietary Fiber
4.2g
17%
Sugars
4.72g
Protein
46.09g
Vitamin D
-
Calcium
170mg
17%
Iron
7.38mg
41%
Potassium
950mg
27%
Vitamin A
8950IU
179%
Vitamin C
37.2mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A low carb stir-fry for one.
Last updated: 18 Dec 07 04:30 AM
15%
of RDI*
(303 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (18%)
 
Protein (61%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
303
Fat
6.148g
Carbs
15.987g
Protein
46.102g
There are 303 calories in 1 serving of Shrimp Stir-Fry.
Calorie breakdown: 18% fat, 21% carbs, 61% protein.

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Ingredients in this Recipe:

7 oz shrimp, peeled
5 stalks green onions
1 cup pieces or slices mushrooms
1/2 carrot
2 cloves garlic
2 tbsps soy sauce, low sodium
0.3 tbsp butter flavored cooking spray, reduced calorie
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