Add to my cookbook
Add to food diary
Yields:
4 servings
Prep Time:
25 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Shrimp Fra Diavolo

A tasty, healthy and low calorie seafood dish.

Ingredients

Directions

  1. Toss shrimp with salt, pepper and pepper flakes.
  2. Heat the olive oil in a skillet, add shrimp and sauté until just cooked through (2-4 minutes). Transfer cooked shrimp to a bowl.
  3. Add onion to skillet, sauté until translucent (4-5 minutes).
  4. Add tomato (with juices), chicken broth, garlic and oregano. Simmer until the sauce starts to thicken (8-12 minutes).
  5. Return shrimp and any juices that have accumulated in the bowl to the skillet/sauce. Toss and cook for about 2 minutes. Stir in basil and parsley.
  6. Serve and enjoy.
  7. Note: based on a recipe from Giada De Laurentis' GHTV.
309 members have added this recipe to their cookbook.
 

Average Member Rating

for bruno siluca's own diet :

not yet rated.



Reviews 
Added more red pepper I like it hot, and a touch of red wine no oil used spray worked well just to get the veggies translucent.
03 Jun 17 by member: peter melious
Great recipie,enjoy it over a bowl of greens (collard)
21 Jun 12 by member: Mandegal
Simply delicious! Loved it as did my 4 yr old.
29 May 12 by member: charlotteorigin
Wow! I thought this was amazing. Delicious over green beans or zucchini "pasta." Adjusting the garlic, pepper and red pepper flakes to suit individual taste can cool it down or heat it up but I found the measurements as written to make a nice, spicy fra diavlo.
15 May 12 by member: HeidiG
Use wild-caught seafood when financially feasible.
28 Dec 11 by member: beakerwill
Very tasty. With all the other liquid in the recipe, you don't need more than a Tbsp of oil. Plus it cuts out needless fat and calories. Use the calories you save by omitting the extra oil on whole wheat pasta.
31 Jan 11 by member: CMR
Without the oil, it is a five-star recipe for HCG Phase 2. For other diets, you can top it with shredded cheese of your choice(non-fat, full-fat, soy, etc). for a little twist.
Filter comments for:  all diets  |  bruno siluca's own diet

     
 

Review This Recipe

Do you think this recipe is good for bruno siluca's own diet?


 Sign in to review this recipe
 

Other Related Links

Kitchen


Related Recipe Collections

200-300 Calorie Recipes Dairy Free Recipes Shellfish Main Dish Recipes Shrimp Recipes

Other Related Recipes

by: krstnlyn
Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip.
Hot homemade crab dip.
by: TalPal1
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Imitation crab salad.
A hit with the family.
by: Mirsm
Healthy low fat shrimp salad.

Share Your Recipes!

Nutrition summary:

There are 225 calories in 1 serving of Shrimp Fra Diavolo.
Calorie break-down: 37% fat, 19% carbs, 44% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
225
 
% Daily Values*
Total Fat
9.17g
14%
Saturated Fat
1.404g
7%
Trans Fat
-
Polyunsaturated Fat
1.717g
Monounsaturated Fat
5.332g
Cholesterol
173mg
58%
Sodium
1303mg
54%
Total Carbohydrate
10.8g
4%
Dietary Fiber
2.4g
9%
Sugars
4.2g
Protein
25g
Vitamin D
-
Calcium
400mg
40%
Iron
14.94mg
83%
Potassium
488mg
14%
Vitamin A
1150IU
23%
Vitamin C
72.0mg
120%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
11%
of RDI*
(225 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (37%)
 
Protein (44%)
* Based on a RDI of 2000 calories


Get the app
    
© 2019 FatSecret. All rights reserved.