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Yields:
2 servings
Meal Types:
Main Dishes
Salads and Salad Dressings
Lunch
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Salmon Salad Lettuce Wrap

Salmon with onions, carrots, capers and dressing in a lettuce wrap.

Ingredients

Directions

  1. Finely dice the carrots and onions.
  2. Combine all ingredients and mix well.
  3. Serve wrapped in the lettuce leaves.
39 members have added this recipe to their cookbook.
 

Average Member Rating

for Burn fat and gain Lean muscle mass :

not yet rated.


       

Can I Have These Foods

on Burn fat and gain Lean muscle mass :
Food Group Avg Member Opinion 
Finfish and Shellfish Products
Favorable
Oils
Moderation
Vegetables and Vegetable Products
Favorable
Dressings
Moderation
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
Alternatives to the lettuce leaves are very young and tender collard green leaves with the center stem trimmed, or large sheets of Sushi Nori.
22 Apr 16 by member: SassyDiamond
I had a small piece of left-over salmon. Also added some chopped olives. Left out the flaxseed oil as I didn't have any on hand. Very flavorful!
22 Oct 14 by member: bringonhealthy
Very light and flavourful
07 Sep 11 by member: Kaychina
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Nutrition summary:

There are 429 calories in 1 serving of Salmon Salad Lettuce Wrap.
Calorie break-down: 47% fat, 14% carbs, 39% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
428
 
% Daily Values*
Total Fat
22.47g
35%
Saturated Fat
3.085g
15%
Trans Fat
-
Polyunsaturated Fat
11.162g
Monounsaturated Fat
6.208g
Cholesterol
112mg
37%
Sodium
441mg
18%
Total Carbohydrate
14.84g
5%
Dietary Fiber
5.4g
21%
Sugars
6.84g
Protein
42.68g
Vitamin D
-
Calcium
210mg
21%
Iron
7.74mg
43%
Potassium
1502mg
43%
Vitamin A
12450IU
249%
Vitamin C
21.6mg
36%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(428 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (47%)
 
Protein (39%)
* Based on a RDI of 2000 calories


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