Food database and calorie counter Source: USDA

4 cups flowerets

Broccoli Flower Clusters

Nutrition Facts
Serving Size 4 cups flowerets
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.153g
1%
Trans Fat
-
Polyunsaturated Fat
0.474g
Monounsaturated Fat
0.068g
Cholesterol
0mg
0%
Sodium
77mg
3%
Total Carbohydrate
14.88g
5%
Dietary Fiber
-
Sugars
-
Protein
8.46g
Vitamin D
-
Calcium
136mg
10%
Iron
2.5mg
14%
Potassium
923mg
20%
Vitamin A
426mcg
47%
Vitamin C
264.7mg
294%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
4%
of RDI*
(80 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (9%)
 
Protein (33%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
80
Fat
0.99g
Carbs
14.88g
Protein
8.46g
There are 80 calories in 4 cups flowerets of Broccoli Flower Clusters.
Calorie breakdown: 9% fat, 58% carbs, 33% protein.

Other Common Serving Sizes:

Serving Size Calories
1 floweret 3
1 oz 8
1 cup flowerets 20
100 g 28
1 lb 127

Related Types of Broccoli:

Broccoli
Cooked Broccoli (Fat Not Added in Cooking)
Chinese Broccoli (Cooked)
Broccoli (Spears, Frozen)
Broccoli Raab
  view more broccoli nutritional info

Related Types of Vegetables:

Onions
Mushrooms
Red Tomatoes
Spinach
Carrots
Lettuce
  view more vegetables nutritional info

See Also:

Cooked Broccoli (Fat Added in Cooking)
Cooked Broccoli (from Fresh)
Broccoli (with Salt, Drained, Cooked, Boiled)
Cooked Broccoli (from Frozen)
Broccoli
  view more results

Used in these Member Recipes:

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Stir Fried Vegetables
Dijon Broccoli Chicken
Chicken Rice Pasta and Vegetables
Broccoli Salad with Sunflower Seeds and Raisins
Crustless Vegetarian Egg Quiche
Chicken Fried Rice III
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