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Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
239
 
% Daily Values*
Total Fat
5.98g
8%
Saturated Fat
0.485g
2%
Trans Fat
0g
Polyunsaturated Fat
0.404g
Monounsaturated Fat
2.474g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
39.81g
14%
Dietary Fiber
5.4g
19%
Sugars
4.29g
Protein
9.18g
Vitamin D
-
Calcium
14mg
1%
Iron
0.37mg
2%
Potassium
49mg
1%
Vitamin A
50mcg
6%
Vitamin C
47.4mg
53%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
Last updated: 09 Feb 14 09:48 PM
12%
of RDI*
(239 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (22%)
 
Protein (15%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
239
Fat
5.99g
Carbs
39.81g
Protein
9.18g
There are 239 calories in 1 serving of Quinoa Salad with Black Beans.
Calorie breakdown: 22% fat, 64% carbs, 15% protein.

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Cooked Dry or Black, Brown or Bayo Beans
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Ingredients in this Recipe:

0.2 tsp Sea Salt
1 cup Cilantro
2 servings Trader Joe's Red Wine Vinegar
1.2 cups chopped Bell Peppers (Red, Orange &/or Yellow)
3 servings Black Beans (Rinsed and Drained)
8 servings quinoa tri-color
0.2 tsp Black Pepper
2 tbsps Olive Oil
2 cloves minced garlic
1 cup chopped Scallions
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