| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
239
% Daily Values*
Total Fat
5.98g
8%
Saturated Fat
0.485g
2%
Trans Fat
0g
Polyunsaturated Fat
0.404g
Monounsaturated Fat
2.474g
Cholesterol
0mg
0%
Sodium
241mg
10%
Total Carbohydrate
39.81g
14%
Dietary Fiber
5.4g
19%
Sugars
4.29g
Protein
9.18g
Vitamin D
-
Calcium
14mg
1%
Iron
0.37mg
2%
Potassium
49mg
1%
Vitamin A
50mcg
6%
Vitamin C
47.4mg
53%
Note:
A healthy quinoa salad with black beans, colorful bell peppers and scallions.
Last updated: 09 Feb 14 09:48 PM
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12%
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of RDI*
(239 calories)
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Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
239
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Fat
5.99g
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Carbs
39.81g
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Protein
9.18g
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| There are 239 calories in 1 serving of Quinoa Salad with Black Beans. |
| Calorie breakdown: 22% fat, 64% carbs, 15% protein. |
Related Foods:
Ingredients in this Recipe:
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0.2 tsp Sea Salt
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1 cup Cilantro
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3 servings Black Beans (Rinsed and Drained)
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2 servings Trader Joe's Red Wine Vinegar
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8 servings quinoa tri-color
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1.2 cups chopped Bell Peppers (Red, Orange &/or Yellow)
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0.2 tsp Black Pepper
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2 tbsps Olive Oil
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2 cloves minced garlic
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1 cup chopped Scallions
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