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1 1/4 cups chopped

Bell Peppers

Nutrition Facts
Serving Size 1 1/4 cups of chopped
Amount Per Serving
Calories
48
 
% Daily Values*
Total Fat
0.56g
1%
Saturated Fat
0.11g
1%
Trans Fat
-
Polyunsaturated Fat
0.291g
Monounsaturated Fat
0.013g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
11.23g
4%
Dietary Fiber
3.7g
13%
Sugars
7.82g
Protein
1.84g
Vitamin D
-
Calcium
13mg
1%
Iron
0.8mg
4%
Potassium
393mg
8%
Vitamin A
292mcg
32%
Vitamin C
353.9mg
393%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 07 May 20 09:09 PM
2%
of RDI*
(48 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (78%)
 
Fat (9%)
 
Protein (13%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
48
Fat
0.56g
Carbs
11.23g
Protein
1.84g
There are 48 calories in 1 1/4 cups of chopped Bell Peppers.
Calorie breakdown: 9% fat, 78% carbs, 13% protein.

Other Common Serving Sizes:

Serving Size Calories
1 slice or ring (3" dia, 1/4" thick) 3
1 oz, raw, yields 6
1 small 19
1 cup sliced 24
100 g 26
1 medium (approx 2-3/4" long, 2-1/2" dia) 31
1 cup chopped 39
1 large (approx 3-3/4" long, 3" dia) 43

Related Types of Peppers:

Sweet Red Peppers
Yellow Sweet Peppers
Green Hot Chili Peppers
Green Peppers
Jalapeno Peppers
  view more peppers nutritional info

Related Types of Vegetables:

Spinach
Mushrooms
Red Tomatoes
Carrots
Onions
Lettuce
  view more vegetables nutritional info

See Also:

Tanimura & Antle Bell Peppers
Bella Baby Bell Peppers
BellaFina Baby Bell Peppers
Souper Salad Green Bell Peppers
Kirkland Signature Stuffed Bell Peppers
  view more results
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