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Yields:
6 servings
Prep Time:
15 mins
Cook Time:
35 mins
Meal Type:
Breakfast
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Quick Quiche

No crust quiche.

Ingredients

Directions

  1. Cook and crumble bacon. In a 9” greased pie tin layer the bacon and cheese.
  2. Whisk together milk and flour. Whisk in the eggs and then the remaining ingredients. Pour over bacon and cheese.
  3. Bake at 350 °F (175 °C) for 35-40 minutes until set.
19 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.



Reviews 
lovely meal
29 Sep 19 by member: susantalbot
Sounds great but to much cholesterol for me and carbs. it would be great to know what the counts would be if almond flour and egg whites were used.
10 Jul 19 by member: Nancilaw
Looks delicious! I will try it.
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Nutrition summary:

There are 237 calories in 1 serving of Quick Quiche.
Calorie break-down: 54% fat, 21% carbs, 25% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
13.95g
21%
Saturated Fat
6.886g
34%
Trans Fat
-
Polyunsaturated Fat
0.869g
Monounsaturated Fat
3.173g
Cholesterol
173mg
58%
Sodium
268mg
11%
Total Carbohydrate
12.07g
4%
Dietary Fiber
0.4g
2%
Sugars
3.72g
Protein
14.47g
Vitamin D
-
Calcium
1560mg
156%
Iron
6.48mg
36%
Potassium
197mg
6%
Vitamin A
3200IU
64%
Vitamin C
2.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (54%)
 
Protein (25%)
* Based on a RDI of 2000 calories


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