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susantalbot
susantalbot
Joined September 2019
Posts
3
Following
1
Followers
0
Weight History
Start Weight
169.0 lb
Lost so far:
13.0 lb
Current Weight
156.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
112.0 lb
Still to go:
44.0 lb
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hi im sue 63 looking to loose weight calorie counting first time doing this
susantalbot's Weight History
view susantalbot's complete history
Following
Destiny242
last weighin:
gaining 0.1 lb a week
susantalbot's Cookbook
cals: 237kcal | fat: 13.95g | carbs: 12.07g | prot: 14.47g
Quick Quiche
No crust quiche.
cals: 248kcal | fat: 9.76g | carbs: 20.72g | prot: 19.98g
Family Favorite Casserole
An all in one meal made in a slow cooker.
cals: 295kcal | fat: 9.56g | carbs: 31.40g | prot: 16.88g
Big Beef Pot Pie
This beef pot pie is just delicious.
cals: 262kcal | fat: 19.32g | carbs: 5.24g | prot: 16.50g
Egg Sausage Bake
A tasty way to have eggs and sausage ready to go in the morning.
cals: 175kcal | fat: 4.87g | carbs: 15.13g | prot: 19.08g
Hearty Chicken Noodle Soup
This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables.
view complete cookbook
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susantalbot's Recent Food & Exercise
1 cup Pasta with Meat Sauce
1 serving Great Value Light Nonfat Yogurt
1
thin slice
Corned Beef
Walking (slow) - 2/mph
view diet calendar
susantalbot's Groups
60+ with 100+ lbs to Lose
60+ with over 100 pounds to lose.
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