susantalbot
Joined September 2019
Posts
2
Following
1
Followers
0
Weight History

Start Weight
169.0 lb
Lost so far: 5.0 lb

Current Weight
164.0 lb
Performance: losing 2.5 lb a week

Goal Weight
112.0 lb
Still to go: 52.0 lb
hi im sue 63 looking to loose weight calorie counting first time doing this

susantalbot's Weight History


Following

Destiny242
last weighin: steady Steady
   


susantalbot's Cookbook

cals: 237kcal | fat: 13.95g | carbs: 12.07g | prot: 14.47g
Quick Quiche
No crust quiche.
cals: 295kcal | fat: 9.56g | carbs: 31.40g | prot: 16.88g
Big Beef Pot Pie
This beef pot pie is just delicious.
cals: 262kcal | fat: 19.32g | carbs: 5.24g | prot: 16.50g
Egg Sausage Bake
A tasty way to have eggs and sausage ready to go in the morning.
cals: 186kcal | fat: 8.24g | carbs: 4.87g | prot: 23.67g
Baked Salmon with Tomatoes, Spinach and Mushrooms
Salmon fillets with complementary vegetables and a simple, tasty dressing.
cals: 287kcal | fat: 11.12g | carbs: 24.58g | prot: 22.15g
English Cottage Pie
A delicious, very traditional mince pie (beef) topped with mashed potato.
view complete cookbook

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