Food database and calorie counter Source: Member Recipe

Recipe by member: Gilmore¡Girl

Quick Quiche

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
237
 
% Daily Values*
Total Fat
13.95g
18%
Saturated Fat
6.886g
34%
Trans Fat
0g
Polyunsaturated Fat
0.869g
Monounsaturated Fat
3.173g
Cholesterol
173mg
58%
Sodium
268mg
12%
Total Carbohydrate
12.07g
4%
Dietary Fiber
0.4g
2%
Sugars
3.72g
Protein
14.47g
Vitamin D
-
Calcium
93mg
7%
Iron
0.74mg
4%
Potassium
197mg
4%
Vitamin A
99mcg
11%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
No crust quiche.
Last updated: 17 Apr 19 07:33 PM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (54%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
237
Fat
13.95g
Carbs
12.07g
Protein
14.47g
There are 237 calories in 1 serving of Quick Quiche.
Calorie breakdown: 54% fat, 21% carbs, 25% protein.

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Ingredients in this Recipe:

4 servings Shredded Swiss Cheese
2 servings All-Purpose Flour
1 1/2 cups 1% Fat Milk
8 thin slices Bacon
4 large Eggs
1 tbsp Butter
0.2 cup chopped Onions
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