Food database and calorie counter Source: Member Recipe

Recipe by member: Gilmore¡Girl

Quick Quiche

Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories from Fat 126
Calories 237
% Daily Values*
Total Fat 13.95g 21%
  Saturated Fat 6.886g 34%
  Polyunsaturated Fat 0.869g  
  Monounsaturated Fat 3.173g  
Cholesterol 173mg 58%
Sodium 268mg 11%
Potassium 197mg  
Total Carbohydrate 12.07g 4%
  Dietary Fiber 0.4g 2%
  Sugars 3.72g  
Protein 14.47g  
Vitamin A 64% Vitamin C 4%
Calcium 156% Iron 36%
No crust quiche.
Last updated: 17 Apr 19 07:33 PM
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
Carbohydrate (21%)
Fat (54%)
Protein (25%)
* Based on a RDI of 2000 calories



Nutrition summary:

There are 237 calories in 1 serving of Quick Quiche.
Calorie breakdown: 54% fat, 21% carbs, 25% protein.

Related Foods:

Meatless Spinach Quiche
Meatless Broccoli Quiche
Meatless Cheese Quiche
Keto Spinach Quiche
Quick Grits
Quick Milk Gravy
Quick Grits with Cheese
Quick or Instant Grits
Quick or Instant Oatmeal
Quiche with Meat, Poultry or Fish
  view more results

Ingredients in this Recipe:

4 servings Shredded Swiss Cheese
2 servings All-Purpose Flour
1 1/2 cups 1% Fat Milk
8 thin slices Bacon
4 large Eggs
1 tbsp Butter
0.2 cup chopped Onions
Food Search


Add this item to my food diary


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.