Food database and calorie counter Source: Member Recipe

Recipe by member: Gilmore¡Girl

Quick Quiche

Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 126
Calories 237
 
% Daily Values*
Total Fat 13.95g 21%
  Saturated Fat 6.886g 34%
  Polyunsaturated Fat 0.869g  
  Monounsaturated Fat 3.173g  
Cholesterol 173mg 58%
Sodium 268mg 11%
Potassium 197mg  
Total Carbohydrate 12.07g 4%
  Dietary Fiber 0.4g 2%
  Sugars 3.72g  
Protein 14.47g  
 
Vitamin A 64% Vitamin C 4%
Calcium 156% Iron 36%
Note:
No crust quiche.
Last updated: 17 Apr 19 07:33 PM
12%
of RDI*
(237 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (21%)
 
Fat (54%)
 
Protein (25%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
237
Fat
13.95g
Carbs
12.07g
Protein
14.47g
There are 237 calories in 1 serving of Quick Quiche.
Calorie breakdown: 54% fat, 21% carbs, 25% protein.

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Ingredients in this Recipe:

4 servings Shredded Swiss Cheese
2 servings All-Purpose Flour
1 1/2 cups 1% Fat Milk
8 thin slices Bacon
4 large Eggs
1 tbsp Butter
0.2 cup chopped Onions
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