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Yields:
6 servings
Meal Types:
Soups
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pumpkin Chili

Pumpkin is the surprise ingredient and really adds a great twist to this comfort food.

Ingredients

Directions

  1. Heat the oil in a large skillet over medium heat, and sauté the onion, green bell pepper, yellow bell pepper, and garlic until tender.
  2. Stir in the turkey, and cook until evenly brown. Drain, and mix in tomatoes and pumpkin. Season with chili powder, pepper, and salt.
  3. Add great northern beans, drained to mixture. Reduce heat to low, cover, and simmer 20 minutes.
  4. Serve topped with cheddar cheese and sour cream.
44 members have added this recipe to their cookbook.
 

Reviews 
6 pts, if you omit cheddar cheese and sour cream toppings.
27 Jan 08 by member: Bible Bliss
Sounds delish but way too many carbs for Adkins induction and OWL. Would be good for maintnance though.
21 Aug 07 by member: katobow

     
 

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Nutrition summary:

There are 319 calories in 1 serving of Pumpkin Chili.
Calorie break-down: 30% fat, 38% carbs, 32% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
319
 
% Daily Values*
Total Fat
10.9g
14%
Saturated Fat
3.217g
16%
Trans Fat
0.207g
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.557g
Cholesterol
65mg
22%
Sodium
380mg
17%
Total Carbohydrate
31g
11%
Dietary Fiber
6.7g
24%
Sugars
4.71g
Protein
25.96g
Vitamin D
-
Calcium
178mg
14%
Iron
3.49mg
19%
Potassium
925mg
20%
Vitamin A
186mcg
21%
Vitamin C
55.9mg
62%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
16%
of RDI*
(319 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (30%)
 
Protein (32%)
* Based on a RDI of 2000 calories

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