Prep Time: 15 mins
Cook Time: 30 mins
Rating:
fatsecret members overall average rating
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Quick, easy to make pork chops that are really yummy.
Ingredients
Directions
- Trim excess fat from chops.
- In small bowl combine the salad dressing, Dijon-style mustard and black pepper.
- Brush both sides of chops with mixture.
- Add the chops to a 12-inch skillet with 2 tbsp of olive oil and cook covered, over medium-low heat for 20 minutes.
- Turn chops over. Add the thinly sliced onion.
- Cook covered for another 5 to 10 minutes or until chops and onion are tender.
- To serve, place chops on a platter; top with onions and pan juices.
989 members have added this recipe to their cookbook.
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 Reviews
Best pork chops ever.
17 Aug 07 by member: bluemist
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Best ever!
03 Aug 07 by member: bluemist
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OMG!!! This was so tasty. My kids have asked that I make this dish once a week. They were so amazed and impresses at how much it tasted like the HIGH CARB & CALORIES Porkchop Pineapple Rice dish their Papa makes but was much healthier (without the carbs and overload of calories). It was absolutely yummy.
16 Jul 07 by member: eh_dah
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very friendly for the complementary meal though it was bland for my taste. I think I will add a little more seasoning in the future.
25 Apr 07 by member: swtlisab
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I loved this recipe. My kids loved it so much they took it to school the next day for lunch.
07 Mar 07 by member: Giggles
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My whole family loved this receipe. It makes it easier for me to stay on a low-carb diet if they enjoy the things I am making for dinner!
08 Feb 07 by member: sunfunkim
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These chops are my family's favorite!
23 Jan 07 by member: VSWIFT
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Nutrition summary:
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There are 257 calories in 1 serving of Pork Chops Dijon. |
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Calorie break-down: 56% fat, 5% carbs, 39% protein. |
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Nutrition Facts
Amount Per Serving
Calories
257
% Daily Values*
Total Fat
15.77g
20%
Saturated Fat
3.553g
18%
Trans Fat
0.075g
Polyunsaturated Fat
2.08g
Monounsaturated Fat
8.179g
Cholesterol
65mg
22%
Sodium
408mg
18%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.58g
Protein
24.71g
Vitamin D
-
Calcium
20mg
2%
Iron
0.94mg
5%
Potassium
556mg
12%
Vitamin A
3mcg
0%
Vitamin C
1.4mg
2%
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13%
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of RDI*
(257 calories)
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Calorie Breakdown:
Carbohydrate (5%)
Fat (56%)
Protein (39%)
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* Based on a RDI of 2000 calories
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