Food database and calorie counter Source: Member Recipe

Recipe by member: VSWIFT

Pork Chops Dijon

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
257
 
% Daily Values*
Total Fat
15.77g
20%
Saturated Fat
3.553g
18%
Trans Fat
0.075g
Polyunsaturated Fat
2.08g
Monounsaturated Fat
8.179g
Cholesterol
65mg
22%
Sodium
408mg
18%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0.5g
2%
Sugars
1.58g
Protein
24.71g
Vitamin D
-
Calcium
20mg
2%
Iron
0.94mg
5%
Potassium
556mg
12%
Vitamin A
3mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Quick, easy to make pork chops that are really yummy.
Last updated: 08 Apr 11 12:15 AM
13%
of RDI*
(257 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (56%)
 
Protein (39%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
257
Fat
15.77g
Carbs
3.21g
Protein
24.71g
There are 257 calories in 1 serving of Pork Chops Dijon.
Calorie breakdown: 56% fat, 5% carbs, 39% protein.

Related Foods:

Freshly Dijon Pork Chop
Dijon Mustard
Pork Jerky
Pork Meatballs
Salt Pork
Pork Curry
Pulled Pork
Pork Bologna
Pork Shashlik
Stewed Pork Chop
  view more results

Ingredients in this Recipe:

0.2 tsp ground black pepper
6 tsps or 1 packet Dijon-style mustard (2 tbsp)
2 tbsps olive oil
2 tbsps Italian salad dressing
1 lb pork loin chops, cut 3/4 inch thick (approx. 4)
1 small onion
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