Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
653
 
% Daily Values*
Total Fat
26.72g
34%
Saturated Fat
9.099g
45%
Trans Fat
0.304g
Polyunsaturated Fat
1.452g
Monounsaturated Fat
10.496g
Cholesterol
259mg
86%
Sodium
807mg
35%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
96.84g
Vitamin D
-
Calcium
36mg
3%
Iron
2.59mg
14%
Potassium
2059mg
44%
Vitamin A
9mcg
1%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
33%
of RDI*
(653 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
653
Fat
26.72g
Carbs
0g
Protein
96.84g
There are 653 calories in 1 pound of Pork Chops (Top Loin, Boneless).
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 41
100 g 144
1 lb 653

Related Types of Pork Chops:

Pork Chop
Fried Battered Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork
Pork Spareribs
Pork Roast
Ground Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried)
Pork Chops (Top Loin, Boneless, Lean Only)
Kroger Boneless Pork Loin Chops
Pork Chops (Top Loin, Boneless, Cooked, Broiled)
Pork Chops or Roasts (Center Rib, Bone-In)
  view more results

Used in these Member Recipes:

Double Orange Pork Chops
Balsamic & brown Sugar Pork Chops
Hot and Sour Soup II
Zippy Pork Chops
Almond Crusted Baked Pork Chops
Garlic Soy Pork Chops
BBQ Pulled Pork
Spice-Rubbed Pork Chops
Sweet and Sour Pork Chops
Caramelized Onion Pork Chops
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