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Yields:
3 servings
Prep Time:
15 mins
Cook Time:
40 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Pin-wheel Style Braciole & Broccoli

A lean beef braciole with a side of steamed broccoli.

Ingredients

Directions

  1. To prepare, mince garlic, parsley, and green bell pepper. Chop broccoli. Pre-heat oven to 375 °F (190 °C).
  2. Fillet (butterfly) beef loin, making it one thin long piece.
  3. Season meat with steak seasoning and sprinkle minced garlic, parsley, paprika, extra virgin olive oil, diced bell pepper and low fat parmesan, all over the top part of the filleted loin.
  4. Begin to roll the top part of loin inwards, keeping seasoning and ingredients inside, while also re-creating the loin's original, long, tubular shape. Secure loin with tooth picks or tie it in sections with kitchen twine.
  5. Coat baking pan with extra virgin olive oil and place braciole in pan. Drizzle extra virgin olive oil on top of braciole and season outside of beef with paprika, garlic, parsley and steak seasoning.
  6. Place in oven for 25-35 minutes. While braciole is baking, begin to steam broccoli on top of stove, in sauté pan with 1/2" of water in bottom of pan. Steam until broccoli is at desired texture.
  7. Sprinkle steamed broccoli with black pepper. When braciole is done, slice into 3 oz portions. Each portion should resemble a pin-wheel design.
  8. Plate and enjoy. Note you can have the butcher butterfly the meat, but it’s easy to do yourself if you have a good filleting knife!
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Reviews 
Looks tasty, but at 15.7 carbs [only 3.3 fiber] and 3g sugars, this diet is not good for induction.
05 Mar 14 by member: lwieb
I love love this recipe, so good for you as well with the broccoli
15 Oct 13 by member: Johankepler718
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Nutrition summary:

There are 346 calories in 1 serving of Pin-wheel Style Braciole & Broccoli.
Calorie break-down: 49% fat, 18% carbs, 33% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
346
 
% Daily Values*
Total Fat
19.11g
29%
Saturated Fat
5.225g
26%
Trans Fat
-
Polyunsaturated Fat
0.67g
Monounsaturated Fat
3.642g
Cholesterol
62mg
21%
Sodium
305mg
13%
Total Carbohydrate
15.7g
5%
Dietary Fiber
3.3g
13%
Sugars
3.15g
Protein
29.53g
Vitamin D
-
Calcium
550mg
55%
Iron
17.28mg
96%
Potassium
817mg
23%
Vitamin A
5000IU
100%
Vitamin C
256.2mg
427%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
17%
of RDI*
(346 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (49%)
 
Protein (33%)
* Based on a RDI of 2000 calories


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