| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
25.09g
32%
Saturated Fat
10.036g
50%
Trans Fat
-
Polyunsaturated Fat
1.191g
Monounsaturated Fat
10.008g
Cholesterol
176mg
59%
Sodium
153mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
58.91g
Vitamin D
-
Calcium
17mg
1%
Iron
7.85mg
44%
Potassium
1040mg
22%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
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24%
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of RDI*
(479 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
479
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Fat
25.09g
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Carbs
0g
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Protein
58.91g
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| There are 479 calories in 10 ounces of Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). |
| Calorie breakdown: 49% fat, 0% carbs, 51% protein. |
Other Common Serving Sizes:
Related Types of Beef:
See Also:
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Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted)
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
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Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled)
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Beef Tenderloin (Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Broiled)
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Beef Retail Cuts Composite (Trimmed to 1/2" Fat, Prime Grade)
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