Food database and calorie counter Source: USDA
Nutrition Facts
Serving Size 3 lbs
Amount Per Serving
Calories
1592
 
% Daily Values*
Total Fat
31.3g
40%
Saturated Fat
9.634g
48%
Trans Fat
0g
Polyunsaturated Fat
4.314g
Monounsaturated Fat
12.179g
Cholesterol
748mg
249%
Sodium
2504mg
109%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
305.09g
Vitamin D
-
Calcium
95mg
7%
Iron
7.76mg
43%
Potassium
6477mg
138%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
80%
of RDI*
(1592 calories)
80% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (19%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1592
Fat
31.3g
Carbs
0g
Protein
305.09g
There are 1592 calories in 3 pounds of Pork Chops (Top Loin, Boneless, Lean Only).
Calorie breakdown: 19% fat, 0% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 33
100 g 117
1 lb 531

Related Types of Pork Chops:

Fried Battered Pork Chop
Broiled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Pork Chop
Broiled or Baked Breaded or Floured Pork Chop
  view more pork chops nutritional info

Related Types of Pork:

Pork Roast
Pork Loin (Tenderloin)
Ground Pork
Pork Spareribs
Pork
  view more pork nutritional info

See Also:

Pork Chops (Top Loin, Boneless)
Kroger Boneless Pork Loin Chops
Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Broiled)
Pork Roasts (Top Loin, Boneless, Lean Only)
Pork Roasts (Top Loin, Boneless, Cooked, Roasted)
  view more results

Used in these Member Recipes:

Pork Chops with Chili Rub
Pecan Crusted Pork Chops
Smothered Pork Chops
Parmesan Crusted Pork Chops
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.