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Yields:
4 servings
Prep Time:
20 mins
Cook Time:
20 mins
Meal Type:
Main Dishes
Rating:
Average FatSecret member ranking fatsecret members overall average rating

Parmesan Crusted Pork Chops

Pork chops with a flavorful parmesan coating.

Ingredients

Directions

  1. Preheat oven to 400 °F (200 °C).
  2. Line baking sheet with parchment or wax paper and set aside.
  3. In a small bowl whisk together mustard, oil, and spices.
  4. Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
  5. Press the grated parmesan cheese into both sides of the chops.
  6. Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
  7. Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
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Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.


       

Can I Have These Foods

on SkinnyBeeyatch's own diet :
Food Group Avg Member Opinion 
Pork Products
Favorable
Cheese
Favorable
Oils
Favorable
Spices and Herbs
Favorable
Spices and Herbs
Favorable
food groups ordered by calorie contribution to recipe.

Reviews 
We really enjoyed this meal and will be having it again very soon
26 Sep 12 by member: Manth
Mine didn't get as browned as those in the photo but it was still delicious! Everyone in my house scarfed it down. Added buttered green beans as a side for me and an additional side of brown rice with peas, corn, and carrots for everyone else. I made it exactly as directed and will be making it again. Thanks!
14 Aug 12 by member: machead
DON'T USE WAX PAPER...it smokes up! Use Parchment Paper. Very yummy.
16 Jul 12 by member: kimberleehart
Taste is fine but the Parchment paper sucked ass ... I dont know what photo your using in this recipe but it inst what is described ....
This was very tasty and will be used again.
21 Feb 12 by member: Dieting in Seattle
Yum!! Although I only used 1/2 the ingredients for 4 people--we all loved it. Had it with Dijon roasted potatoes & green beans- very nice dinner.
12 Jan 12 by member: Mcat62
I used spicy mustard, it added a great kick.
06 Dec 11 by member: DaynaGal
Very good!
02 Nov 11 by member: wildflower201
Great, easy recipe for company or family with Chicken or Pork...
27 Aug 11 by member: Jerry P.
AWESOME recipe! The entire family LOVED the pork chops! Definitely will be making these in the near future again!
09 Aug 11 by member: uatotty
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Nutrition summary:

There are 417 calories in 1 serving of Parmesan Crusted Pork Chops.
Calorie break-down: 40% fat, 2% carbs, 58% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
417
 
% Daily Values*
Total Fat
17.84g
27%
Saturated Fat
5.81g
29%
Trans Fat
-
Polyunsaturated Fat
1.746g
Monounsaturated Fat
8.861g
Cholesterol
141mg
47%
Sodium
879mg
37%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.6g
2%
Sugars
0.66g
Protein
58.73g
Vitamin D
-
Calcium
940mg
94%
Iron
7.74mg
43%
Potassium
1132mg
32%
Vitamin A
450IU
9%
Vitamin C
1.8mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
21%
of RDI*
(417 calories)
21% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (40%)
 
Protein (58%)
* Based on a RDI of 2000 calories


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