fluffydiva13
Joined January 2013
Posts
34
Following
8
Followers
11
Weight History

Start Weight
226.0 lb
Lost so far: 34.8 lb

Current Weight
191.2 lb
Performance: losing 1.4 lb a week

Goal Weight
150.0 lb
Still to go: 41.2 lb
I'm a nursing student with 2 kids and a husband. This all keeps me very busy. I decided to join fat secret because I need to practice what we have been taught to preach our patients: Maintain a healthy diet and exercise. No one is going to take this advice from a fat nurse.

fluffydiva13's Weight History


Following

redgirl1974
on diet Atkins
last weighin: gaining 1.2 lb a week Up
 
Sherillynn
last weighin: losing 0.6 lb a week Down
megansundevil
on diet Atkins
last weighin: losing 0.1 lb a week Down
 
Ms Zeno
on diet Atkins
last weighin: gaining 0.1 lb a week Up


fluffydiva13's Cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g
Beef Stew
A melt in your mouth low carb hearty beef stew.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

fluffydiva13's Latest Posts

Weight history colors
I was so excited when I got to orange the other day. It doesn't take much to amuse me.
posted 17 Feb 2013, 07:20
over shot
Beer is a requirement. Just be grateful you don't see them every week. Then what would you do?
posted 15 Feb 2013, 09:29
Atkins Frozen Meals
I've tried quite a few. I really like the breakfast bowl.
posted 02 Feb 2013, 17:34
dinner
MorePlease wrote:
I LOVE a good BLT. Drop a tsp of mayo onto a romaine or other lettuce leaf, a couple pieces of crispy cooked bacon with a slice of tomato (sometimes I even add a little cheese). Roll up the lettuce and yum. I usually eat 2 and the carbs are minimal.


That is a great idea!
posted 29 Jan 2013, 13:11
Snack Ideas
Wantingtobethin wrote:
I pigged out at the beginning of induction, for a few days until my body began to adjust to lack of them. Stick to the no carbs and it will come. Now I am working on portion control. I love italian food and especially pizza. A great snack is to heat up some olive oil in a pan then drop pepperoni in and let the edges brown, then add the mozzerella cheese over that still cooking and some garlic powder over that!!! Heat it and eat it. Great Atkins snack I ate every night.



wow thats sounds fabulous!
posted 28 Jan 2013, 12:06
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