Parmesan Crusted Pork Chops
Prep Time: 20 mins
Cook Time: 20 mins
Rating:
fatsecret members overall average rating
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Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
Ingredients
Directions
- Preheat oven to 400 °F (200 °C).
- Line baking sheet with parchment or wax paper and set aside.
- In a small bowl whisk together mustard, oil, and spices.
- Season the 4 pork chops with pepper, then brush both sides of the chops with the mustard mixture.
- Press the grated parmesan cheese into both sides of the chops.
- Place the chops on the prepared baking sheet. Bake for about 15 to 20 minutes. The coating should be browned and slightly crispy and the pork should be cooked all the way through.
- Note: you can also use this recipe with boneless chicken breasts instead of pork chops & it is just as dee-lish!
3911 members have added this recipe to their cookbook.
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Reviews
So yummy and VERY simple! I made with both pork and chicken and they were excellent! Thanks!
01 Feb 14 by member: michellek0526
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My husband and I really liked this low net carb main dish and will have it again for sure. I just really wish the pork chops would have been alittle more browned then they came out, but still really tasty
02 Jan 14 by member: slimSarah1
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Excellent- This will become a regular meal in our house
10 Apr 13 by member: avondarcye
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Very tasty. The chops were moist and full of flavor. I'll be making this again.
06 Jan 13 by member: fluffydiva13
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We really enjoyed this meal and will be having it again very soon
26 Sep 12 by member: Manth
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Mine didn't get as browned as those in the photo but it was still delicious! Everyone in my house scarfed it down. Added buttered green beans as a side for me and an additional side of brown rice with peas, corn, and carrots for everyone else. I made it exactly as directed and will be making it again. Thanks!
14 Aug 12 by member: machead
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DON'T USE WAX PAPER...it smokes up! Use Parchment Paper. Very yummy.
16 Jul 12 by member: kimberleehart
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Taste is fine but the Parchment paper sucked ass ... I dont know what photo your using in this recipe but it inst what is described ....
25 Mar 12 by member: josh silverman
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Yum!! Although I only used 1/2 the ingredients for 4 people--we all loved it. Had it with Dijon roasted potatoes & green beans- very nice dinner.
12 Jan 12 by member: Mcat62
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Nutrition summary:
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There are 417 calories in 1 serving of Parmesan Crusted Pork Chops. |
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Calorie break-down: 40% fat, 2% carbs, 58% protein. |
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Nutrition Facts
Amount Per Serving
Calories
417
% Daily Values*
Total Fat
17.84g
23%
Saturated Fat
5.81g
29%
Trans Fat
0g
Polyunsaturated Fat
1.746g
Monounsaturated Fat
8.861g
Cholesterol
141mg
47%
Sodium
879mg
38%
Total Carbohydrate
2.23g
1%
Dietary Fiber
0.6g
2%
Sugars
0.66g
Protein
58.73g
Vitamin D
-
Calcium
240mg
18%
Iron
1.92mg
11%
Potassium
1132mg
24%
Vitamin A
24mcg
3%
Vitamin C
0.6mg
1%
21%
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of RDI*
(417 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (40%)
Protein (58%)
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* Based on a RDI of 2000 calories
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