Prep Time: 5 mins
Cook Time: 5 mins
Meal Types:
Appetizers
Side Dishes
Snacks
Rating:
fatsecret members overall average rating
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Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Ingredients
Directions
- Heat an 8" sauté pan over medium heat.
- Sprinkle half the cheese evenly in the pan forming a "pancake".
- Leave the "pancake" 2 to 3 minutes until melted and flip with a spatula.
- Brown the second side.
- Remove from pan to cutting board.
- While still warm cut into triangles with a pizza cutter or sharp knife.
- Repeat with remaining cheese.
1942 members have added this recipe to their cookbook.
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 Reviews
Sounds wonderful. Nice to have something crunchy on the salad other than just nuts!
07 Aug 07 by member: jdth180
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Allow me to clarify the ingredients -- I think they mean shredded parm. I tried it with the grated parm and got nothing but brown powder. Now I have a Costco sized tub of grated parm . . .
21 Jun 07 by member: SueBrown275
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These are great! They help with my craving for chips!
20 Jun 07 by member: amandilane
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These are great! I've been making them for years. I'll have with hummus or salsa. My favorite is to top with taco ground beef, salsa, guacamole and non fat sour cream. Yummy NACHOS! I use non fat cheese and pan spray.
02 Jun 07 by member: jeminums
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These are great for the Atkins Diet, and you can also cut American cheese in fourths and then heat in microwave...and they are also good! Thanks
19 May 07 by member: val.whit.d
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These were so good, but it takes alot of cheese to make enough for you to feel like you have ate any!
11 May 07 by member: jaynie
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OMG, These are deliscious, The only problem is I think I'm eating them too often. But I love love love them thank you!
23 Apr 07 by member: leantracie
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This sounds really good:)
08 Apr 07 by member: courty555
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when I used to do Atkins I did this with all kinds of cheese, yummy in taco salad, etc, on you on a diet, suppose we could use low fat cheddar cheese what does anyone think
28 Feb 07 by member: mrsch
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Interesting snack, never thought of that!
26 Feb 07 by member: laurs
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These little gems are outstanding as a snack or appetizer.
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Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
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These meatballs are also delicious cold.
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A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
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As simple as putting cheese over pretzels and heating.
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Makes one large spinach patty or divide to make smaller ones.
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Nutrition summary:
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There are 108 calories in 1 serving of Parmesan Chips. |
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Calorie break-down: 60% fat, 4% carbs, 36% protein. |
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Nutrition Facts
Amount Per Serving
Calories
108
% Daily Values*
Total Fat
7.16g
9%
Saturated Fat
4.326g
22%
Trans Fat
-
Polyunsaturated Fat
0.294g
Monounsaturated Fat
2.094g
Cholesterol
22mg
7%
Sodium
382mg
17%
Total Carbohydrate
1.02g
0%
Dietary Fiber
0g
0%
Sugars
0.22g
Protein
9.62g
Vitamin D
-
Calcium
278mg
21%
Iron
0.22mg
1%
Potassium
32mg
1%
Vitamin A
30mcg
3%
Vitamin C
0mg
0%
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5%
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of RDI*
(108 calories)
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Calorie Breakdown:
Carbohydrate (4%)
Fat (60%)
Protein (36%)
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* Based on a RDI of 2000 calories
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