| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
67
% Daily Values*
Total Fat
1.81g
2%
Saturated Fat
0.26g
1%
Trans Fat
0g
Polyunsaturated Fat
0.774g
Monounsaturated Fat
0.668g
Cholesterol
0mg
0%
Sodium
640mg
28%
Total Carbohydrate
9.84g
4%
Dietary Fiber
4.4g
16%
Sugars
5g
Protein
2.3g
Vitamin D
-
Calcium
16mg
1%
Iron
0.4mg
2%
Potassium
84mg
2%
Vitamin A
48mcg
5%
Vitamin C
57.6mg
64%
Note:
Delicious bean salad with a light oriental dressing.
Last updated: 10 Feb 09 08:22 PM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (25%)
Protein (14%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
67
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Fat
1.81g
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Carbs
9.84g
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Protein
2.3g
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| There are 67 calories in 1 serving of Oriental Bean Salad. |
| Calorie breakdown: 25% fat, 61% carbs, 14% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings Green Beans
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1 tsp Sugar
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1 tbsp Soy Sauce
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0.2 tsp Garlic Powder
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1 tsp Sesame Oil
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2 servings Bean Sprouts
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1 tbsp Lemon Juice
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0.1 cup Cilantro
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1 medium Sweet Red Pepper
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0.2 oz Toasted Sesame Seeds
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