Food database and calorie counter Source: USDA

8 oz

Pork Skins

Nutrition Facts
Serving Size 8 oz
Amount Per Serving
Calories
1236
 
% Daily Values*
Total Fat
70.99g
109%
Saturated Fat
25.787g
129%
Trans Fat
-
Polyunsaturated Fat
8.256g
Monounsaturated Fat
33.521g
Cholesterol
215mg
72%
Sodium
4169mg
174%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
139.03g
Vitamin D
-
Calcium
68mg
7%
Iron
2.00mg
11%
Potassium
288mg
8%
Vitamin A
91IU
2%
Vitamin C
1.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:08 AM
62%
of RDI*
(1236 calories)
62% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (53%)
 
Protein (47%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
1236
Fat
70.99g
Carbs
0g
Protein
139.03g
There are 1236 calories in 8 ounces of Pork Skins.
Calorie breakdown: 53% fat, 0% carbs, 47% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 155
100 g 545

Related Types of Pork:

Pork Roast
Ground Pork
Pork
Pork Loin (Tenderloin)
Pork Chop
Pork Spareribs
  view more pork nutritional info

Related Types of Snacks:

Crackers
Leather Fruit Bars
Air Popped Popcorn
Potato Chips
Pretzels
Trail Mix
  view more snacks nutritional info

See Also:

Baken-ets Traditional Fried Pork Skins
Tom's Pork Skins
Mac's Snacks Red Hot Pork Skins
Golden Flake Old Fashioned Fried Pork Skins
Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones
  view more results

Used in these Member Recipes:

Fried Cheese Sticks
Mozzarella Meat Loaf
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