Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
785
 
% Daily Values*
Total Fat
45.62g
70%
Saturated Fat
18.107g
91%
Trans Fat
-
Polyunsaturated Fat
3.633g
Monounsaturated Fat
19.585g
Cholesterol
468mg
156%
Sodium
1556mg
65%
Total Carbohydrate
5.05g
2%
Dietary Fiber
1g
4%
Sugars
2.13g
Protein
83.22g
Vitamin D
-
Calcium
1240mg
124%
Iron
25.74mg
143%
Potassium
853mg
24%
Vitamin A
2550IU
51%
Vitamin C
60.6mg
101%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
This low carb meat loaf is delicious.
Last updated: 07 Apr 11 11:59 PM
39%
of RDI*
(785 calories)
39% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (54%)
 
Protein (44%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
785
Fat
45.62g
Carbs
5.05g
Protein
83.22g
There are 785 calories in 1 serving of Mozzarella Meat Loaf.
Calorie breakdown: 54% fat, 3% carbs, 44% protein.

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Ingredients in this Recipe:

1 1/2 lbs lean ground beef
8 oz pork rinds, crushed
2 oz egg, slightly beaten
4 oz shredded mozzarella cheese
0.3 cup tomato sauce
1/2 small red onion
1/2 medium bell pepper
1 dash salt
2 tbsps parsley
1 tsp garlic powder
1 dash pepper
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