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Yields:
4 servings
Meal Type:
Side Dishes
Rating:
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Mock Creamy Mashed Potatoes

Cauliflower and half & half make this a tasty alternative to mashed potatoes.

Ingredients

Directions

  1. Steam or microwave cauliflower until soft.
  2. Puree in a food processor, adding butter spray (like ICBINB) and half & half cream to taste.
  3. Season with salt and pepper.
196 members have added this recipe to their cookbook.
 

Average Member Rating

for RazorShi's own diet :

not yet rated.


       

Can I Have These Foods

on RazorShi's own diet :
Food Group Avg Member Opinion 
Margarine and Spreads
Vegetables and Vegetable Products
Butter and Cream
Spices and Herbs
food groups ordered by calorie contribution to recipe.

Reviews 
Pretty tasty, and even the six year old liked them
11 Sep 12 by member: elenakrystal
Filter comments for:  all diets  |  RazorShi's own diet

     
 

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Nutrition summary:

There are 62 calories in 1 serving of Mock Creamy Mashed Potatoes.
Calorie break-down: 52% fat, 35% carbs, 13% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
3.96g
6%
Saturated Fat
1.359g
7%
Trans Fat
-
Polyunsaturated Fat
0.893g
Monounsaturated Fat
1.514g
Cholesterol
4mg
1%
Sodium
120mg
5%
Total Carbohydrate
5.95g
2%
Dietary Fiber
2.5g
10%
Sugars
2.76g
Protein
2.17g
Vitamin D
-
Calcium
120mg
12%
Iron
1.80mg
10%
Potassium
318mg
9%
Vitamin A
1050IU
21%
Vitamin C
185.4mg
309%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (52%)
 
Protein (13%)
* Based on a RDI of 2000 calories


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