Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
62
 
% Daily Values*
Total Fat
3.96g
5%
Saturated Fat
1.359g
7%
Trans Fat
-
Polyunsaturated Fat
0.893g
Monounsaturated Fat
1.514g
Cholesterol
4mg
1%
Sodium
120mg
5%
Total Carbohydrate
5.95g
2%
Dietary Fiber
2.5g
9%
Sugars
2.76g
Protein
2.17g
Vitamin D
-
Calcium
29mg
2%
Iron
0.45mg
3%
Potassium
318mg
7%
Vitamin A
60mcg
7%
Vitamin C
46.4mg
52%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Cauliflower and half & half make this a tasty alternative to mashed potatoes.
Last updated: 27 Apr 08 04:08 AM
3%
of RDI*
(62 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (52%)
 
Protein (13%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
62
Fat
3.96g
Carbs
5.95g
Protein
2.17g
There are 62 calories in 1 serving of Mock Creamy Mashed Potatoes.
Calorie breakdown: 52% fat, 35% carbs, 13% protein.

Related Foods:

Mashed Potatoes (Whole Milk Added)
Chopped Sirloin with Gravy, Mashed Potatoes and Vegetable (Frozen Meal)
Mock Chicken Legs
Mashed Potatoes (Dehydrated, Without Milk)
Mashed Potato (from Dry)
Mashed Potato (from Fresh)
Mashed Cauliflower
Mashed Broccoli
Mashed Potato
Casserole or Mashed Sweetpotato
  view more results

Ingredients in this Recipe:

1 oz half & half cream, fat free
1 dash pepper
1 dash salt
4 cups cauliflower florets
1 oz butter spray
Food Search

     
 

Add this item to my food diary

date:
meal:
name:
amount:
 serving(s)
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.