elenakrystal - Member

elenakrystal

Joined July 2012

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Following

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Weight History

Start Weight

230.0 lb

Lost so far: 33.0 lb

Current Weight

197.0 lb
Performance: gaining 0.8 lb a week

Goal Weight

175.0 lb

Still to go: 22.0 lb

I am a 30 year old new mom, with baby weight and more to lose. I am a teacher in a city in Wisconsin, a basketball fan, and an avid TV watcher.
I am a gastric bypass patient with no gall bladder which sometimes makes food digestion strange. I am starting Atkins because it seems to work for many, so why not me? Wish me luck!

elenakrystal's Weight History

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elenakrystal's Cookbook

cals: 398kcal | fat: 32.49g | carbs: 5.68g | prot: 18.19g

Pepperoni Pizza

Pizza crust made with cream cheese and eggs offers a lower carb recipe.

cals: 22kcal | fat: 0.06g | carbs: 4.27g | prot: 0.60g

Gazpacho

This medley of vegetables goes well with anything, is delicious and has almost no calories! It is a great way to enjoy eating your vegetables!

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g

Quiche Muffins

Low carb and low sugar vegetable and ham quiches.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

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elenakrystal's Recent Food & Exercise

	1 serving Sensible Portions Garden Veggie Straws - Sea Salt
	1 1/2 servings Sargento Ultra Thin Sliced Colby-Jack Cheese
	3 slices Deli Sliced Ham
	Shopping
	Shoveling
	Sitting

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elenakrystal's Groups

Induction phase on Atkins
Atkins Induction,(phase 1), helping each other with questions, challenges, successes, etc.

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elenakrystal's Weight History

elenakrystal's Cookbook

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elenakrystal's Recent Food & Exercise

elenakrystal's Groups