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Yields:
12 servings
Meal Types:
Side Dishes
Snacks
Breakfast
Rating:
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Mini Egg Sausage Quiches

A dozen of the tastiest breakfast muffins you could imagine.

Ingredients

Directions

  1. Preheat oven to 375 °F (190 °C).
  2. Spray non-stick spray into muffin pan cups.
  3. Cook and crumble the sausage according to the product's directions.
  4. Drain and dispense into each of the muffin cups. Top with cheese.
  5. Mix eggs and spices together. Ladle egg mixture into each of the cups until they are 3/4 of the way full.
  6. Bake in the oven for 20-27 minutes, or until eggs are set and the top of the muffins are golden brown.
  7. Note: great treat for South Beachers.
496 members have added this recipe to their cookbook.
 

Average Member Rating

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Reviews 
i modified the recipe, ading in italian seasoning, and using chopped up roast beef, and turkey!! they turned out great!!!
31 Mar 17 by member: allisonburger
Love them thanks
10 Apr 14 by member: Jude Duval
I made these for a breakfast potluck so I would have legal food to eat and they were such a hit I had to hurry up and get one before they were gone! I used Jimmy Deans spicy bulk sausage and they were delicious.
29 Mar 13 by member: Williams1110
Great taste and convenience with a few added spices. Also, using FULL FAT everything since that really works for Atkins!
01 Mar 12 by member: PJ007
very good, I made it normal size muffin pans but see in mini!!
14 Jan 12 by member: Fredixon
I'll try these this week. Being an Atkins girl, I'll be using the real deal and no reduced anything!
12 Apr 11 by member: TSCG
made these with ham instead and they are quite yummy. will definately use again
14 Mar 11 by member: lameg
I loved these! I used hot sausage and added a little hot sauce. Really kicked it up a bit. So convenient and transportable.
28 Feb 11 by member: Irisa
Love these!! easy to make and handy for a quick snack.
21 Feb 11 by member: tryin2lose1970
Ill give it a try; love the 2 points
15 Mar 10 by member: fitzsweets1
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Nutrition summary:

There are 87 calories in 1 serving of Mini Egg Sausage Quiches.
Calorie break-down: 60% fat, 5% carbs, 35% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
5.68g
9%
Saturated Fat
2.142g
11%
Trans Fat
-
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.635g
Cholesterol
83mg
28%
Sodium
383mg
16%
Total Carbohydrate
1.04g
0%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
7.36g
Vitamin D
-
Calcium
1330mg
133%
Iron
5.94mg
33%
Potassium
45mg
1%
Vitamin A
2450IU
49%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
* Based on a RDI of 2000 calories


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