lameg
Joined August 2010
Posts
26
Following
0
Followers
0
Weight History

Start Weight
220.0 lb
Lost so far: 1.3 lb

Current Weight
221.3 lb
Performance: gaining 0.5 lb a week

Goal Weight
175.0 lb
Still to go: 46.3 lb

lameg's Weight History


lameg's Latest Member Challenges

26
  Cut out the crap (processed food)
status: Completed
ended: 13 Mar 11
view progress
 
 


lameg's Cookbook

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g
General Tso Chicken
Enjoy this Asian classic by sautéing the chicken instead of frying.
cals: 203kcal | fat: 8.18g | carbs: 28.42g | prot: 5.76g
Cranberry Almond Breakfast Cookies
A pretty healthy breakfast "cookie" that you can eat anytime - loaded with fiber and some protein.
cals: 147kcal | fat: 9.94g | carbs: 0.77g | prot: 12.58g
Poached Eggs
Quick and easy way to poach eggs without the water and mess.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 87kcal | fat: 5.68g | carbs: 1.05g | prot: 7.36g
Mini Egg Sausage Quiches
A dozen of the tastiest breakfast muffins you could imagine.
view complete cookbook

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