Food database and calorie counter Source: USDA

4 large

Egg (Whole)

Nutrition Facts
Serving Size 4 large
Amount Per Serving
Calories
294
 
% Daily Values*
Total Fat
19.88g
25%
Saturated Fat
6.198g
31%
Trans Fat
-
Polyunsaturated Fat
2.728g
Monounsaturated Fat
7.62g
Cholesterol
846mg
282%
Sodium
280mg
12%
Total Carbohydrate
1.54g
1%
Dietary Fiber
0g
0%
Sugars
1.54g
Protein
25.16g
Vitamin D
2mcg
9%
Calcium
106mg
8%
Iron
3.66mg
20%
Potassium
268mg
6%
Vitamin A
280mcg
31%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
15%
of RDI*
(294 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (63%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
294
Fat
19.88g
Carbs
1.54g
Protein
25.16g
There are 294 calories in 4 large Eggs (Whole).
Calorie breakdown: 63% fat, 2% carbs, 35% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz 42
1 small 54
1 medium 65
1 large 74
1 extra large 85
1 jumbo 96
100 g 147
1 cup (4.86 large eggs) 357

Related Types of Eggs:

Boiled Egg
Egg White
Egg
Fried Egg
Scrambled Egg (Whole, Cooked)
Poached Egg
  view more eggs nutritional info

See Also:

Hard-Boiled Egg
Kroger Whole Eggs (Medium)
Whole Foods Market Cage Free Large Brown Eggs
Eggo Nutri-Grain Whole Wheat Waffles
Nature's Design Whole Peeled Eggs
  view more results

Used in these Member Recipes:

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Tuscan Scrambled Eggs
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Asparagus Frittata II
Artichoke-Scrambled Eggs Benedict
Flourless Chocolate Cake II
Tea Cakes
Fried Cauliflower
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