Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
87
 
% Daily Values*
Total Fat
5.68g
9%
Saturated Fat
2.142g
11%
Trans Fat
-
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.635g
Cholesterol
83mg
28%
Sodium
383mg
16%
Total Carbohydrate
1.04g
0%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
7.36g
Vitamin D
-
Calcium
1330mg
133%
Iron
5.94mg
33%
Potassium
45mg
1%
Vitamin A
2450IU
49%
Vitamin C
1.2mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
A dozen of the tastiest breakfast muffins you could imagine.
Last updated: 16 Feb 09 06:56 PM
4%
of RDI*
(87 calories)
4% of RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (60%)
 
Protein (35%)
* Based on a RDI of 2000 calories

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Nutrition summary:

Calories
87
Fat
5.68g
Carbs
1.05g
Protein
7.36g
There are 87 calories in 1 serving of Mini Egg Sausage Quiches.
Calorie breakdown: 60% fat, 5% carbs, 35% protein.

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Ingredients in this Recipe:

3 servings reduced fat breakfast sausage
3 servings 2% fat mexican cheese blend
4 large eggs
4 large egg whites
1 tsp garlic powder
1 tsp onion powder
1 dash black pepper
1 tsp salt
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