| Food database and calorie counter |
Source: Member Recipe |
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Nutrition Facts
Amount Per Serving
Calories
87
% Daily Values*
Total Fat
5.68g
9%
Saturated Fat
2.142g
11%
Trans Fat
-
Polyunsaturated Fat
0.229g
Monounsaturated Fat
0.635g
Cholesterol
83mg
28%
Sodium
383mg
16%
Total Carbohydrate
1.04g
0%
Dietary Fiber
0g
0%
Sugars
0.33g
Protein
7.36g
Vitamin D
-
Calcium
1330mg
133%
Iron
5.94mg
33%
Potassium
45mg
1%
Vitamin A
2450IU
49%
Vitamin C
1.2mg
2%
Note:
A dozen of the tastiest breakfast muffins you could imagine.
Last updated: 16 Feb 09 06:56 PM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (60%)
Protein (35%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
87
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Fat
5.68g
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Carbs
1.05g
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Protein
7.36g
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| There are 87 calories in 1 serving of Mini Egg Sausage Quiches. |
| Calorie breakdown: 60% fat, 5% carbs, 35% protein. |
Related Foods:
Ingredients in this Recipe:
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3 servings reduced fat breakfast sausage
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3 servings 2% fat mexican cheese blend
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4 large eggs
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4 large egg whites
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1 tsp garlic powder
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1 tsp onion powder
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1 dash black pepper
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1 tsp salt
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