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Yields:
8 servings
Meal Types:
Main Dishes
Lunch
Rating:
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Mexican Spinach Lasagna

Low carb Mexican flair for a lasagna with no noodles.

Ingredients

Directions

  1. Brown hamburger, onion, and taco seasoning. Drain the fat and then stir in the enchilada sauce.
  2. In a medium bowl, blend the room temperature cream cheese, egg white, spinach and chiles.
  3. In a greased 8x8" pan, layer 1/2 of the meat mixture to cover pan well.
  4. Spread spinach mixture on top of that, and then sprinkle 1/2 of the shredded cheese.
  5. Place the rest of the meat mixture and spread out. Sprinkle remaining cheese.
  6. Bake at 350 °F (175 °C), for 30 minutes.
159 members have added this recipe to their cookbook.
 

Average Member Rating

for SkinnyBeeyatch's own diet :

not yet rated.



Reviews 
Flavor was good; didn't set up quite like lasagna... it was a little thinner/runnier than that. But I would make it again because the flavor was quite nice.
14 Oct 12 by member: hollydoll29
This was delicious! I used light cream cheese instead of nonfat; made it super rich& I ate 2 servings! Next meal I'm having one sieving & a side of veggies, like my Zucchini& Tomatoes recipe,or sauteed mushrooms. I meant to give this 5 stars.
30 Jun 12 by member: crabby Kat
This is the tastiest ever. I can't wait until the next meal just to heat more up to eat. I can not have too spicy so I didn't put in the whole can of diced green chiles but it was enough to give me an awesome taste. My husband said, "something smells good in here," when he walked in the house. Too bad he didn't get any. He would only eat one ingredient in the whole recipe (the taco seasoning). I shared with my parents and they loved it.
26 May 12 by member: Taeddy
Very good - Lots of flavor & real easy to make, my husband loves it too!
11 Nov 10 by member: Jlscott
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Nutrition summary:

There are 196 calories in 1 serving of Mexican Spinach Lasagna.
Calorie break-down: 36% fat, 17% carbs, 46% protein.

Nutrition Facts
Serving Size 1 serving
Amount Per Serving
Calories
196
 
% Daily Values*
Total Fat
7.64g
12%
Saturated Fat
2.514g
13%
Trans Fat
-
Polyunsaturated Fat
0.302g
Monounsaturated Fat
0.834g
Cholesterol
55mg
18%
Sodium
539mg
22%
Total Carbohydrate
8.29g
3%
Dietary Fiber
2g
8%
Sugars
3.82g
Protein
22.14g
Vitamin D
-
Calcium
820mg
82%
Iron
17.10mg
95%
Potassium
194mg
6%
Vitamin A
35700IU
714%
Vitamin C
133.8mg
223%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
10%
of RDI*
(196 calories)
10% of RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (36%)
 
Protein (46%)
* Based on a RDI of 2000 calories


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